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	<title>Comments for OneFitTwoFit</title>
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	<link>http://onefittwofit.wordpress.com</link>
	<description>I am Fit.  Fit I am.</description>
	<lastBuildDate>Sat, 06 Apr 2013 16:50:20 +0000</lastBuildDate>
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		<title>Comment on Full Body + Ab HIIT by Full Body Day + Ab Blast, 4/3/2013 &#124; OneFitTwoFit</title>
		<link>http://onefittwofit.wordpress.com/2012/08/14/full-body-ab-hiit/#comment-248</link>
		<dc:creator><![CDATA[Full Body Day + Ab Blast, 4/3/2013 &#124; OneFitTwoFit]]></dc:creator>
		<pubDate>Sat, 06 Apr 2013 16:50:20 +0000</pubDate>
		<guid isPermaLink="false">http://onefittwofit.wordpress.com/?p=814#comment-248</guid>
		<description><![CDATA[[...] ready to go.  And that&#8217;s exactly what I used on Wednesday.  I made some adjustments to Kara&#8217;s Full Body Day + Ab HIIT from August last year, and it was perfect.  I took out the lunges, since I had done that exact [...]]]></description>
		<content:encoded><![CDATA[<p>[...] ready to go.  And that&#8217;s exactly what I used on Wednesday.  I made some adjustments to Kara&#8217;s Full Body Day + Ab HIIT from August last year, and it was perfect.  I took out the lunges, since I had done that exact [...]</p>
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		<title>Comment on Workouts by Full Body Day + Ab Blast, 4/3/2013 &#124; OneFitTwoFit</title>
		<link>http://onefittwofit.wordpress.com/work-outs/#comment-247</link>
		<dc:creator><![CDATA[Full Body Day + Ab Blast, 4/3/2013 &#124; OneFitTwoFit]]></dc:creator>
		<pubDate>Sat, 06 Apr 2013 16:50:16 +0000</pubDate>
		<guid isPermaLink="false">http://onefittwofit.wordpress.com/?page_id=332#comment-247</guid>
		<description><![CDATA[[...] Workouts [...]]]></description>
		<content:encoded><![CDATA[<p>[...] Workouts [...]</p>
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		<title>Comment on Monday, Legday 2/25/13 by Legday Update &#124; OneFitTwoFit</title>
		<link>http://onefittwofit.wordpress.com/2013/02/25/monday-legday-22513/#comment-241</link>
		<dc:creator><![CDATA[Legday Update &#124; OneFitTwoFit]]></dc:creator>
		<pubDate>Tue, 26 Feb 2013 23:26:39 +0000</pubDate>
		<guid isPermaLink="false">http://onefittwofit.wordpress.com/?p=1277#comment-241</guid>
		<description><![CDATA[[...] &#8592; Previous [...]]]></description>
		<content:encoded><![CDATA[<p>[...] &larr; Previous [...]</p>
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		<title>Comment on My Favorite Workout Toys, Part 1: Heart Rate Monitor by Goofy Upper Body Day + Tabata Finisher, 2/13/2013 &#124; OneFitTwoFit</title>
		<link>http://onefittwofit.wordpress.com/2012/04/13/heartrate-monitor/#comment-239</link>
		<dc:creator><![CDATA[Goofy Upper Body Day + Tabata Finisher, 2/13/2013 &#124; OneFitTwoFit]]></dc:creator>
		<pubDate>Wed, 13 Feb 2013 23:42:52 +0000</pubDate>
		<guid isPermaLink="false">http://onefittwofit.wordpress.com/?p=493#comment-239</guid>
		<description><![CDATA[[...] we finish.  That&#8217;s my favorite part;  I&#8217;ll be home and cooking dinner, and peek at my heart rate monitor to see that my HR is still in the 90-100 range.  Heck yeah, extended calorie burn, [...]]]></description>
		<content:encoded><![CDATA[<p>[...] we finish.  That&#8217;s my favorite part;  I&#8217;ll be home and cooking dinner, and peek at my heart rate monitor to see that my HR is still in the 90-100 range.  Heck yeah, extended calorie burn, [...]</p>
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		<title>Comment on Mostly Legs Day + Tabata, 2/4/2013 by LauraLovesFitness</title>
		<link>http://onefittwofit.wordpress.com/2013/02/04/mostly-legs-day-tabata-242013/#comment-237</link>
		<dc:creator><![CDATA[LauraLovesFitness]]></dc:creator>
		<pubDate>Thu, 07 Feb 2013 14:39:52 +0000</pubDate>
		<guid isPermaLink="false">http://onefittwofit.wordpress.com/?p=1244#comment-237</guid>
		<description><![CDATA[You bet! It&#039;s fun meeting other fitness friends with the same mindset! Have a happy and healthy Thursday!]]></description>
		<content:encoded><![CDATA[<p>You bet! It&#8217;s fun meeting other fitness friends with the same mindset! Have a happy and healthy Thursday!</p>
]]></content:encoded>
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		<title>Comment on Mostly Legs Day + Tabata, 2/4/2013 by onefittwofit</title>
		<link>http://onefittwofit.wordpress.com/2013/02/04/mostly-legs-day-tabata-242013/#comment-236</link>
		<dc:creator><![CDATA[onefittwofit]]></dc:creator>
		<pubDate>Wed, 06 Feb 2013 23:23:46 +0000</pubDate>
		<guid isPermaLink="false">http://onefittwofit.wordpress.com/?p=1244#comment-236</guid>
		<description><![CDATA[Thank YOU for posting excellent demonstration photos!  Thanks for stopping by, too.  =)]]></description>
		<content:encoded><![CDATA[<p>Thank YOU for posting excellent demonstration photos!  Thanks for stopping by, too.  =)</p>
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		<title>Comment on Mostly Legs Day + Tabata, 2/4/2013 by LauraLovesFitness</title>
		<link>http://onefittwofit.wordpress.com/2013/02/04/mostly-legs-day-tabata-242013/#comment-235</link>
		<dc:creator><![CDATA[LauraLovesFitness]]></dc:creator>
		<pubDate>Tue, 05 Feb 2013 13:36:25 +0000</pubDate>
		<guid isPermaLink="false">http://onefittwofit.wordpress.com/?p=1244#comment-235</guid>
		<description><![CDATA[Great Monday for you indeed! Thanks for including my body bridge on stability ball pics in your blog. Hope you enjoyed the workout and have a good week ahead!]]></description>
		<content:encoded><![CDATA[<p>Great Monday for you indeed! Thanks for including my body bridge on stability ball pics in your blog. Hope you enjoyed the workout and have a good week ahead!</p>
]]></content:encoded>
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	<item>
		<title>Comment on TENacious AMRAP by Welcome to the Morning Report. &#124; onefittwofit</title>
		<link>http://onefittwofit.wordpress.com/2013/01/09/tenacious-amrap/#comment-228</link>
		<dc:creator><![CDATA[Welcome to the Morning Report. &#124; onefittwofit]]></dc:creator>
		<pubDate>Thu, 10 Jan 2013 18:08:11 +0000</pubDate>
		<guid isPermaLink="false">http://onefittwofit.wordpress.com/?p=1152#comment-228</guid>
		<description><![CDATA[[...] &#8592; Previous [...]]]></description>
		<content:encoded><![CDATA[<p>[...] &larr; Previous [...]</p>
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		<title>Comment on Sister Leg Day, 1/2/2013 by TENacious AMRAP &#124; onefittwofit</title>
		<link>http://onefittwofit.wordpress.com/2013/01/03/sister-leg-day-122013/#comment-226</link>
		<dc:creator><![CDATA[TENacious AMRAP &#124; onefittwofit]]></dc:creator>
		<pubDate>Wed, 09 Jan 2013 21:37:05 +0000</pubDate>
		<guid isPermaLink="false">http://onefittwofit.wordpress.com/?p=1130#comment-226</guid>
		<description><![CDATA[[...] of death that left us all sore for days afterwards and thinking twice about taking the stairs. See here for that workout if you’re looking for an intense burn. With that in mind, I made today’s [...]]]></description>
		<content:encoded><![CDATA[<p>[...] of death that left us all sore for days afterwards and thinking twice about taking the stairs. See here for that workout if you’re looking for an intense burn. With that in mind, I made today’s [...]</p>
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	<item>
		<title>Comment on Sister Leg Day, 1/2/2013 by Upper Body Day, 1/7/13 &#124; onefittwofit</title>
		<link>http://onefittwofit.wordpress.com/2013/01/03/sister-leg-day-122013/#comment-224</link>
		<dc:creator><![CDATA[Upper Body Day, 1/7/13 &#124; onefittwofit]]></dc:creator>
		<pubDate>Mon, 07 Jan 2013 21:32:20 +0000</pubDate>
		<guid isPermaLink="false">http://onefittwofit.wordpress.com/?p=1130#comment-224</guid>
		<description><![CDATA[[...] crap we were sore from last week&#8217;s Leg Day on Wednesday.  But we were also awesome, because we still managed to get to the gym on Friday with [...]]]></description>
		<content:encoded><![CDATA[<p>[...] crap we were sore from last week&#8217;s Leg Day on Wednesday.  But we were also awesome, because we still managed to get to the gym on Friday with [...]</p>
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