Official Post #1

I thought I would kick start this blog with an actual post about something health/fitness related. 🙂  Below are two new recipes that I’ve tried out for breakfast recently and loved:

Oatmeal and Blueberries

– 1/4 cup instant oats

– 1/2 cup low fat milk

– 1/4 cup blueberries

– tsp. sugar

– cinnamon to taste

Mix the  instant oats and milk in a bowl and microwave for 60 seconds.  After, mix in the blueberries, sugar and cinnamon. 200 calories with 7g protein and 5g fiber.  Extremely easy, delicious and filling.

Mango Peach Smoothie

-1/4 cup frozen mango

-1/4 cup frozen peaches

1 low fat peach yogurt cup

1/4 cup Dannon Peach Mango Pineapple juice

Mix in a blender and enjoy.  250 calories with 6g protein and 1g fiber.  Each time I’ve made this smoothie it comes out deliciously thick and manages to keep me full everyday until lunch.  Perhaps next time I will change it up a bit and add blueberries or strawberries instead of mango.

Enjoy!  kara.


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