Leg Day, 01/27/2012

Circuit 1: 4 times
Calf raises on machine, bend your knees slightly (x20)
Side lunges on paper bag with dumbbells (x10 each side)
Elastic partner runs (back and forth)

Circuit 2: 4 times
Air jacks (x10) – this video at 1:09
Over-step jumps (30 sec) – same video at 0:35
    hands on the sides of one end of a bench (4 levels).
hop feet side to side over bench
Hip lifts all the way up, all the way down (x10), then
Hold right leg out straight for 5 sec
Hold left leg out for 5 sec
Hold right leg out for 5 sec
Hold left leg out for 5 sec
Side plank with inner thigh raise (x10 each side)

Circuit 3: 4 times
Bosu Ball, get down, get up (your max for 90 sec) – like this, but faster
Deadlifts (big bar, plus plates?) (x10)
plie squats x10 + x10 on your toes with weight!

-Amanda

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