Amanda beat me to posting about the pain! I swear every morning after an arm day, I just can’t seem to push myself out of bed. Recently the mornings have been much cooler and my bed is so warm. After an arm day as soon as I move after waking, I feel the soreness and want to lay there forever. and ever. and never go to work again. It’s SO impossible to motivate myself. If it weren’t for my alarm, I probably would sleep all day. The only consolation is the hot shower to soothe my muscles.
I stumbled upon this video today after reading some fitness blogs during lunch:
It incorporates some moves that we’ve done before but haven’t done in a while. Also it shows a few good moves I think we could use with some increases in the weight. I will try to incorporate some into leg day for Friday.
Scheduled for tonight: cardio blast. Getting the blood circulating will hopefully ease my muscles so tomorrow morning is easier.