Amanda is being super prestigious and giving a talk in Denver today. Since she won’t be able to join, I thought I’d borrow from what she did last week and expand on it.
Let me know what you think. 😀
- Around the clock lunges with 15lbs x 10, Demonstration here.
- Dead lifts with 20lb x 15
- Plank with elevated feet for 45 seconds
- Bike. 20s moderate pace then 10s sprint. Repeat five times.
- Outer thigh move with resistance bands x 20 +10 pulses, Video below.
- Oblique twists with 8lb medicine ball or weight x 20
- Squats with 45lb bar and a 15lb plate each side x 15
- Calf raises on machine x 20
- Inner thigh on machine with 70lbs, x 10 + 10 pulses.