The Forgotten Workout

Hi everyone! I performed this workout last Friday but just didn’t have time to post this over the weekend. It got lost somewhere in the wedding to do list pile… However, my mistake is really your benefit because this week we’ll be posting 4 (FOUR) workouts. 😀 I didn’t have too much time on Friday, and I was by myself, so I put together something quick and easy. Exactly the way I want to start my weekend!

As per usual, workout is in a circuit format and intended to be performed 2 – 3 times through. Each move should be completed in succession with little to no rest in between. At the end, there is an extra tabata finish. Each move for the tabata is to be performed for 30 seconds with 30 seconds rest in between moves. Try to give it your all at the end!

Circuit

  • Around the World
    x 10 with 5 – 8lbs
  • Burpees with Pushups
    x 10, jump HIGH
  • Curls and Forearm Curls
    x 10 each with 25 lb bar
  • Bent over Row
    x 10 with 25 lb bar
  • Declined abs with 8lb medicine ball, hold ball high at the top
    x 10
  • Rowing Machine
    400m
Around the World
Reverse Curls
Declined Abs with Medicine Ball

Ab HIIT
30s work, 30s rest. Repeat the circuit 3 times.

  • Curtsey Kicks, check out at 0:45
  • Jump Lunges
  • Butt Bridge
  • Spider Push Ups
Butt Bridge
Spider Push Up

Sweat and Enjoy!

Kara.

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