Friday Leg Workout + Ab HIIT

Apologies for missing the Friday workout. I ended up having to work late and missed the gym. Here was the planned workout for you to enjoy today:

The friday work out. Probably the toughest work out because you never want to go. I know I’m always ready to get out of work as fast as my legs will allow for on Friday. But, the wedding bootcamp mentality is starting to set it. No pain, no gain right? Here’s another workout designed to make you work up a sweat and get an amazing upper body.

As per usual, workout is in a circuit format and intended to be performed 2 – 3 times through. Each move should be completed in succession with little to no rest in between. At the end, there is an AB HIIT. For the HIIT, you will perform each move for 30 seconds, rest for 30sec and move to the next move. It sucks, but your body will be thanking you over the weekend!


  • Overhead Squats
    x 15, add a weighted bar if you’re feeling adventurous! I know Amanda will be
  • Bunny Hop
    x across the gym room there and back or 50 hops
  • Side Lunge
    x 10 each side, with 45lb bar
  • Jump over Bench
    For 30 seconds
  • Dead Lift
    x 15 with the 45lb bar
  • Roundhouse Kick with Lunge, check min 1:15
    x 10 each side
Overhead Squat
Ab Jump over Bench
Dead Lift

30s work, 30s rest. Repeat the circuit 3 times.

Oblique Roll
Kick Ups

Sweat and Enjoy!



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