Full Body Day 10/12/2012

Yesterday I was able to reunite with the girl team I work out with on occasion. Doha, Ella, Jaione and I all were able to get together for some girl chat and weight lifting. My favorite way to end the work day.

Workout Inspiration:

Warm Up
5 minutes of moderate, steady state cardio. I will hit the treadmill, but feel free to spin, row or use the elliptical.
15 overhead kettle bell swings
arm rotations with a dowel overhead
10 pushups
10 good mornings with dowel
50 jumping jacks
60 second plank hold

Workout
Repeat 3 times

  • Pass Through Lunge
    x 10 each side, with a 15lb – 20lb kettle bell
  • Side Lunge with a Punch (see Zuzka Light video below, minute 2:25)
    x 10 each side, with a 15lb dumbbell
  • One Arm, One Leg Plank (also from video below, minute 3:55)
    x 20 total, hold for three seconds in each position
  • One Armed Chest Presses
    x 10 each side, 20lb – 25lb weight in hand
  • Side Burpee
    x 10 each side
  • Good Morning
    x 10 with 25lb – 35lb bar
Pass Through Lunge with Kettle Bell

kara.

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