Leg Day 9/20/2012

Here is another lost workout from the period in September when I squeezed them in as I could. Blogged for your enjoyment.

Sweat. Enjoy. Repeat.

Workout Inspiration:

Warm Up
5 minutes of moderate, steady state cardio. I will hit the treadmill, but feel free to spin, row or use the elliptical.
15 overhead kettle bell swings
arm rotations with a dowel overhead
10 burpees
50 jumping jacks
10 russian twists

Skill
Dead Lift. Start with a 30lb bar and slowly add as much as you can to perform 10 clean dead lifts and keep good form.

Proper Dead Lift Form

Workout
Repeat 3 times

Workout for 9/20/2012

kara.

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