Here is another lost workout from the period in September when I squeezed them in as I could. Blogged for your enjoyment.
Sweat. Enjoy. Repeat.
5 minutes of moderate, steady state cardio. I will hit the treadmill, but feel free to spin, row or use the elliptical.
15 overhead kettle bell swings
arm rotations with a dowel overhead
50 jumping jacks
10 russian twists
Dead Lift. Start with a 30lb bar and slowly add as much as you can to perform 10 clean dead lifts and keep good form.
Repeat 3 times
- Front Lunge with Overhead Press
x 10 each side, with a 15lb – 20lb dumbbell
x 10, at 75% your skill weight
- Jump Overs on Bench
x 30 total
- Russian Twists
x 15, 15lb – 20lb weight in hand
- Front Squat
x 10, with 30lb bar
- Calf Raise
x 20 with 25lb kettle bells or dumbbells in hand