Leg Day 10/22/2012 + Ab HIIT

This week’s focus for me will be on portion control.

Last week I celebrated my birthday and was a bit more cavalier with my eating habits, particularly in the dessert category. For instance, on Friday I started off the day with a piece of cake! Sometimes a girl can’t say no to a homemade pumpkin cake… I don’t mind a splurge here or there, but this week it’s time to reign in the eating.

On to the workout. Today’s workout will start with the below warm up, follow with the circuit performed 3 times through and then as an extra bonus, there is an Ab HIIT for a finish.

Warm Up
5 minutes of moderate, steady state cardio. I will hit the treadmill, but feel free to spin, row or use the elliptical.
15 overhead kettle bell swings
arm rotations with a dowel overhead
10 pushups
10 good mornings with dowel
50 jumping jacks
20 Russian Twists

Workout
Repeat 3 times

Leg Day Workout 10/22/2012

Ab HIIT
Perform each move for 20 seconds, take 10 seconds rest and then proceed to the next move. Repeat the moves three times through for a total of 6 minutes.

  • V Ups
  • Russian Twists
  • Mountain Climbers
  • Leg Lowers

Enjoy!

kara.

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