last night I planned a work out a bit last minute. It was pretty fun and really easy to work through. I was in and out of the gym in 30 minutes.
As per the usual, this workout will start with the below warm up, follow with the circuit performed 3 times through.
- 5 minutes of cardio. Hit the treadmill, bike, stairmaster or elliptical
- 10 pull ups
- 20 overhead kettle bell swings
- Arm rotations with dowel
- 20 russian twist
Repeat each couple 3 times before moving to the next
- Side Plank Hold
x 30 seconds, repeat on other side
- Ab Splitters (See Video Below @minute 1:50, this is a killer!)