Full Body Day 12/18/2012

last night I planned a work out a bit last minute.  It was pretty fun and really easy to work through.   I was in and out of the gym in 30 minutes.

As per the usual, this workout will start with the below warm up, follow with the circuit performed 3 times through.

Warm Up

  • 5 minutes of cardio. Hit the treadmill, bike, stairmaster or elliptical
  • 10 pull ups
  • 20 overhead kettle bell swings
  • Arm rotations with dowel
  • 20 russian twist

Repeat each couple 3 times before moving to the next

  • Side Plank Hold
    x 30 seconds, repeat on other side
  • Ab Splitters (See Video Below @minute 1:50, this is a killer!)
    x 10





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