Mostly Legs Day + Tabata, 2/4/2013

Holy Monday!  Wow, what a day.  I really got on a roll at work today — got a ton accomplished.  YES!  And it’s about to get even better, with this workout.  Not to mention, I’m pretty stoked for grilled scallops when I get home for dinner.  Best Monday ever?  It might be in the running.  I don’t want to jinx it!

Circuit 1 (four times)

  • Stability Ball Rollouts (x15)
  • Turkish Get-ups, with 10-15lb kettle bell (x10)
  • Hip Adduction Machine (x10, plus a 10-sec hold at the end)
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           source                                                  source                                             source

Circuit 2 (four times)

  • Split squat/lunge off of a bench, holding two 12-15 lb weights (x10 each side)
  • Pushups, on your toes (x15) – try a few with narrower arm stance to hit your triceps harder.
  • Bridge on Body Ball (x10, plus a 10-sec hold at the end) – with weight resting on hips maybe?  We’ll see how difficult it is.
      source                                                   source                                              source


4 minutes of madness, Fitnessista-style.  See video.

The moves are: Star Jumps, Rotating Burpees, Side Leaps, and 3 Jump Lunges + 1 Kick.

Here’s to freakishly good Mondays.  May they multiply profusely.



3 thoughts on “Mostly Legs Day + Tabata, 2/4/2013

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