Legday Update

Hi y’all! I wanted to send out an update to the workout yesterday. My workout buddy Doha and I completed it in about 35 minutes and were pretty schweaty by the end.

Let’sssss be honest though – it’s more of a full body/cardio day. The jump rope time was perfect for Doha and I and the overall workout length was perfect for Monday.  I’m usually hesitant about AMRAPs in principle because they end up focusing more on speed than form/performance and I thought this was the perfect solution – one longer circuit with a great combo of cardio and weights.  Check it out here.

Until tomorrow’s workout – here’s some inspiration via my favorite Harry Potter character!

Emma Watson Fitness Inspiration



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