Hi y’all! I wanted to send out an update to the workout yesterday. My workout buddy Doha and I completed it in about 35 minutes and were pretty schweaty by the end.
Let’sssss be honest though – it’s more of a full body/cardio day. The jump rope time was perfect for Doha and I and the overall workout length was perfect for Monday. I’m usually hesitant about AMRAPs in principle because they end up focusing more on speed than form/performance and I thought this was the perfect solution – one longer circuit with a great combo of cardio and weights. Check it out here.
Until tomorrow’s workout – here’s some inspiration via my favorite Harry Potter character!