Leg Day 2/27/13

Ok.  ok.  Today’s workout will be a more typical leg day.  A little more weights, and more lower body focused with some cardio in there to keep the heart rate up.   Also after checking out Hermoine’s abs yesterday, I’ve added in some ab moves disguised as leg moves.  See if you can figure out which is which.  Hope you enjoy!

perform the each circuit four times through and finish with the butt blast at the end.

Circuit One
Front squat – 15 reps with a 45lb bar
One leg dead lifts – 10 reps each leg, two 20lb dumbbells or kettlebells
Calf raises – 30 reps with two 20lb dumbbells or kettlebells
Reverse burpees – 10 reps, check link for video demo

Circuit 1
Circuit 1

Circuit Two
Step ups with knee lift – 10 reps each leg
Curtsey lunges – 10 reps each leg with two 12lb dumbbells
Burpees with weight slide – 10 reps

Circuit 2
Circuit 2
Butt Blast
link for video demo and a reminder of what lisa marie from boy rock used to look like.
Butt Blast
Butt Blast

enjoy. kara.


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