Upper Body Day, 11/10/2014

Alright, this one is a mish-mash of previous workouts.  Aren’t they all, though?  I think this arm day is a bit heavier on the cardio, however, which is nice!

It just occurred to me that the gym might be closed today.  Please, no!  Headed out now!

Circuit 1 (repeat three times)

  • Bike HIIT
    • 30s sprint
    • 30s recovery
    • 30s sprint
    • 30s recovery
    • 30s sprint
    • 30s recovery
  • bent-over row + tricep kickbacks, 10lb dumbbells (x15)
  • T-pushups (x10)
  • situps on declined bench (x15)
T-pushups (source)

Circuit 2 (repeat three times)

  • explosive squats + overhead press at the top, 10-lb dumbells (x15)
  • Lat pulls, 50 lbs (more weight?) (x15)
  • V-sit chest press, 8-lb dumbbells (x15)
  • Wall sit with bicep curls, 10-lb dumbells, (x15)
Wall sit with bicep curls (source)

-Amanda

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One thought on “Upper Body Day, 11/10/2014

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