I have been very lazy and slacking on my workout creativity. I have a big deadline on Monday, so until then I will continue using your workouts (THANK YOU.) My workout recap since my last post:
Friday – Leg Day. Nice work out! I was definitely sore.
Sunday – Arm Day. I enjoyed this workout. Perfect for a Sunday morning. 🙂 Can you walk me through the crab move though? I think i did that one wrong.
Tuesday – Spin! An excellent class. I can feel my stamina slowly building back up and the wall I usually hit around minute 40 is getting less painful 🙂 I’ll leave you with an inspirational song we climbed to yesterday during an 11 minute climb.