I am still a bit sore from all of the workouts last week, but I’m pretty happy about it. =) I feel good enough to hit another workout, though, so this is the one I came up with for today. It’s more cardio-focused and less heavy-weight-focused, just to give my muscles another day to recover. Maybe we can rock the upper body day my sister sent me… on Wednesday?
Circuit 1 (repeat 3x)
- burpees (x15)
- squat machine: squats (x15) and calf presses (x15)
- body ball crunches (x15)
- tricep dips (x15), this time with feet on a bench or body ball too. Because you can.
Circuit 2 (repeat 3x)
- Assisted pullups (x15)
- Box step-ups (x15)
- Hip adduction machine (x15 + 10 second hold at the end of each set)
- Bear crawl, up and down the hallway. Keep your butt down!