Workouts

Leg Days

Leg Day, 11/12/2014
Leg Day, 11/6/2014
Sister Leg Day, 1/2/2013
Leg Day, 12/11/12
Leg Day + Ab HIIT, 10/22/12
Leg Day, 9/20/12
Friday Leg Workout + Ab HIIT, 8/19/12
Legs Plyo + Abs, 7/25/12
Leg Day, 7/23/12
Mostly Legs Day, 7/11/12
Leg Day, 6/8/12
Legs Quickie, 5/29/12
Leg Day, 5/11/12
Easy (?) Leg Day, 4/27/12
Leg Day, 4/10/12
Leg Day, 3/19/12
Leg Day, 3/8/12
Possibly Brutal Leg Day 2/28/12
Leg Day 2/20/12
Leg Day 2/10/12
Quick Leg Day 2/3/12
Leg Day 1/27/12

Arm Days

Upper Body Day, 11/10/2014
Upper Body & Abs Day, 11/3/2014
Upper Body Day, 1/7/13
Arm Day, 12/5/12
Arm Circuit + Ab HIIT, 9/19/12
Upper Body Day, 9/4/12
Arm Day, 7/13/12
Upper Body Day, 6/1/12
Upper Body Day, 4/17/12
Arm Day 4/6/12
Arm Day, 3/1/2012
Arm Day 3/1/12
“Token” Arm Day, 2/23/2012
Token Arm Day 2/23/12
Upper Body Day 2/13/12
Upper Body Day 2/7/12
Upper Body Day 1/31/12

Cardio

Jump Rope Workout, 9/5/12
Fitnessista’s Rainy Day Workout
Arms Plyo+Legs HIIT, 7/18/12
Cardio+Tabata+Abs, 7/17/12
Post-holiday Cardio Blitz, 7/6/12
Fitnessista’s Summer Shape Up, Week 3
Fitnessista’s Summer Shape Up, Week 2
Fitnessista’s Summer Shape Up, Week 1
Cardio Interlude
Cardio+Legs+Abs
Quick Leg Routine+Abs

Full Body Weightlifting

Full Body Day, 11/20/2014
Dear Kara Workout, 10/30/14
Full Body Day, 12/18/12
Full Body Day, 12/3/12
Last Day of CrossFit, 10/26/12
CrossFit Journal: Separating the Girls From the Women, 10/18/12
The Interrupted Workout: In Couplets, 10/19/12
CrossFit Journal, 10/16/12
Full Body Day, 10/12/12
Full Body Day, 10/9/12
CrossFit Journal, 9/27/12
CrossFit Kitchen Sink Tabata, 9/25/12
Quick Workout With The Girls – CrossFit Format, 9/20/12
CrossFit Journal 9/19/12
CrossFit Friday, Spiderman Crawl, 9/17/12
More CrossFit Adventures, 9/12/12
The Forgotten Workout, 8/16/12
Full Body + Ab HIIT, 8/14/12
Wednesday Circuit of Doom, 8/8/12
Full Body + Tabata, 7/31/12
Friday Workout for Champs, 7/27/12
Full Body Circuit + Tabata, 7/9/12
Friday Full Body Remix
Full Body Day, 6/22/12
Full Body Day, 3/23/12
Full Body Day, 3/15/12
Full Body Day, 4/3/12
Full Body Day, 5/8/12

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